
Rational and balanced food -zxh2>The use of food foods rich in zinc, selenium, vitamins of group B, E, ascorbic acid contributes to the production of sex hormones (testosterone) and sperm in food, thus increasing power. What products are rich in zinc: -zxp>Seafood (calmar, oysters, shrimps);Fish (salmon, mackerel, tuna, etc. );Nut;Peas;Meat and liver;Turnip;Parsley.A huge amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn rust, apples. Reception of dairy products: kefir, cottage cheese, solid cheese, enrich the body of vitamins of group B. A large amount of vitamin E is obtained when using the following products: -zxp>Egg yolk;Celery;Vegetable oil;Spinach.Food products (citrus, pepper, redcurrants, pink fruit) are a source of vitamin C. As a rule, the use of the above products improves male power. -zxp>Non -traditional medicine -zxh2>How to increase power at home using traditional medicine? In non -traditional medicine, there are a number of plants for the treatment of male helplessness. One of these products is ginger, increased power is observed after 7 daily tips. Ginger recipes are enormous. We list some: -zxp>Add 1 spoon of plant dessert cut in any drink and drink three times a day;Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;A freshly prepared plant juice is added to tea or other drinks.A different method of use is the therapeutic baths. Recipe for cooking: 3 tablespoons of crushed ginger are added to 1 liter of water, after 10 minutes of boiling, diluted in the bath. Before taking ginger, to increase power, it is necessary to consult the attending physician. Its use for hypertension, kidney disease, heart disease is prohibited. -zxp>
Ginseng -zxh3>Increase male power at home, ginseng alcohol dye. The best raw materials for the preparation of the dye is the root of the manchou. The recipe is simple: a piece of a vertebral column 2 cm long is poured with a high quality vodka with a volume of 3. 5 liters. The drug begins with the first days of cooking. -zxp>Take a drink before eating. The dye should be added to the initial volume, when the twentieth is left and well mixed. This procedure is carried out twice, then a dye of new raw materials is prepared. A break in the grip of Ginseng dye is undesirable. When taking over the treatment, it is necessary to prepare a new part of the drug. -zxp>A responsible approach to treatment with ginseng dye allows a man to completely forget the male power problems. -zxp>You can use a fresh boiled water -based infusion and 50 g of ginseng. After 3 hours of insisting, the root is carefully crushed, pour 0. 5 L of boiled water and withstand 20 days. Take 40 days on a teaspoon half an hour before meals. -zxp>Celery -zxh3>An increase in power is noted when using celery. Celery manufacturing recipes are very diverse. You can use it as a freshly prepared juice of 10 g before eating, 3 times a day before the restoration of the power. The beneficial effect on the body of a man has a mixture of juice of an apple, a pear and a celery in a proportion of 1: 2: 4. -zxp>The recipe for preparing celery dyes is prepared using a glass of water and 30 g of plants. Filter after 4 hours-entretian. This remedy deals with male helplessness, restores libido. -zxp>Walnut -zxh3>At home, nuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in a quantity of 15 rooms, will increase power and improve the body. The biggest advantage will be used to use a mixture of 12 pieces of nuts, prunes, figs, raisins. The prepared dried fruits are weighed in 200 g. -zxp>The ingredients are carefully chopped, taken before bedtime, washed with kefir. The product is perishable, stored in the refrigerator. -zxp>Another method to increase power is to take 200 g of nuts, drink goat milk, distribute the contribution during the day. The reception of the course is 1 month. -zxp>Honey -zxh3>Healers have recipes to cure men using herbs, honey, mom. Beekeeper products have long been used to restore the power of men. -zxp>The following ingredients are used for the preparation of honey balm: honey, kagor and blocked aloe leaves. Each ingredient is taken in 250 g. The products are carefully mixed, resist in the refrigerator for a week. After the filtering, you can take before meals 3 times a day 30 days. The balm dose should be increased by 1 teaspoon in the dining room. -zxp>Mummy -zxh3>This substance has a general reinforcement effect and increases the power of men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the processing course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days. -zxp>Mom's combination with honey is useful. Also dissolve 2 g of mom with honey water and taken in the evening. Over the past 10 days, the dose of double mom. -zxp>Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
Non -traditional medicine -zxh2>How to increase power at home using traditional medicine? In non -traditional medicine, there are a number of plants for the treatment of male helplessness. One of these products is ginger, increased power is observed after 7 daily tips. Ginger recipes are enormous. We list some: -zxp>Add 1 spoon of plant dessert cut in any drink and drink three times a day;Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;A freshly prepared plant juice is added to tea or other drinks.A different method of use is the therapeutic baths. Recipe for cooking: 3 tablespoons of crushed ginger are added to 1 liter of water, after 10 minutes of boiling, diluted in the bath. Before taking ginger, to increase power, it is necessary to consult the attending physician. Its use for hypertension, kidney disease, heart disease is prohibited. -zxp>
Ginseng -zxh3>Increase male power at home, ginseng alcohol dye. The best raw materials for the preparation of the dye is the root of the manchou. The recipe is simple: a piece of a vertebral column 2 cm long is poured with a high quality vodka with a volume of 3. 5 liters. The drug begins with the first days of cooking. -zxp>Take a drink before eating. The dye should be added to the initial volume, when the twentieth is left and well mixed. This procedure is carried out twice, then a dye of new raw materials is prepared. A break in the grip of Ginseng dye is undesirable. When taking over the treatment, it is necessary to prepare a new part of the drug. -zxp>A responsible approach to treatment with ginseng dye allows a man to completely forget the male power problems. -zxp>You can use a fresh boiled water -based infusion and 50 g of ginseng. After 3 hours of insisting, the root is carefully crushed, pour 0. 5 L of boiled water and withstand 20 days. Take 40 days on a teaspoon half an hour before meals. -zxp>Celery -zxh3>An increase in power is noted when using celery. Celery manufacturing recipes are very diverse. You can use it as a freshly prepared juice of 10 g before eating, 3 times a day before the restoration of the power. The beneficial effect on the body of a man has a mixture of juice of an apple, a pear and a celery in a proportion of 1: 2: 4. -zxp>The recipe for preparing celery dyes is prepared using a glass of water and 30 g of plants. Filter after 4 hours-entretian. This remedy deals with male helplessness, restores libido. -zxp>Walnut -zxh3>At home, nuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in a quantity of 15 rooms, will increase power and improve the body. The biggest advantage will be used to use a mixture of 12 pieces of nuts, prunes, figs, raisins. The prepared dried fruits are weighed in 200 g. -zxp>The ingredients are carefully chopped, taken before bedtime, washed with kefir. The product is perishable, stored in the refrigerator. -zxp>Another method to increase power is to take 200 g of nuts, drink goat milk, distribute the contribution during the day. The reception of the course is 1 month. -zxp>Honey -zxh3>Healers have recipes to cure men using herbs, honey, mom. Beekeeper products have long been used to restore the power of men. -zxp>The following ingredients are used for the preparation of honey balm: honey, kagor and blocked aloe leaves. Each ingredient is taken in 250 g. The products are carefully mixed, resist in the refrigerator for a week. After the filtering, you can take before meals 3 times a day 30 days. The balm dose should be increased by 1 teaspoon in the dining room. -zxp>Mummy -zxh3>This substance has a general reinforcement effect and increases the power of men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the processing course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days. -zxp>Mom's combination with honey is useful. Also dissolve 2 g of mom with honey water and taken in the evening. Over the past 10 days, the dose of double mom. -zxp>Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>

Ginseng -zxh3>Increase male power at home, ginseng alcohol dye. The best raw materials for the preparation of the dye is the root of the manchou. The recipe is simple: a piece of a vertebral column 2 cm long is poured with a high quality vodka with a volume of 3. 5 liters. The drug begins with the first days of cooking. -zxp>Take a drink before eating. The dye should be added to the initial volume, when the twentieth is left and well mixed. This procedure is carried out twice, then a dye of new raw materials is prepared. A break in the grip of Ginseng dye is undesirable. When taking over the treatment, it is necessary to prepare a new part of the drug. -zxp>A responsible approach to treatment with ginseng dye allows a man to completely forget the male power problems. -zxp>You can use a fresh boiled water -based infusion and 50 g of ginseng. After 3 hours of insisting, the root is carefully crushed, pour 0. 5 L of boiled water and withstand 20 days. Take 40 days on a teaspoon half an hour before meals. -zxp>Celery -zxh3>An increase in power is noted when using celery. Celery manufacturing recipes are very diverse. You can use it as a freshly prepared juice of 10 g before eating, 3 times a day before the restoration of the power. The beneficial effect on the body of a man has a mixture of juice of an apple, a pear and a celery in a proportion of 1: 2: 4. -zxp>The recipe for preparing celery dyes is prepared using a glass of water and 30 g of plants. Filter after 4 hours-entretian. This remedy deals with male helplessness, restores libido. -zxp>Walnut -zxh3>At home, nuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in a quantity of 15 rooms, will increase power and improve the body. The biggest advantage will be used to use a mixture of 12 pieces of nuts, prunes, figs, raisins. The prepared dried fruits are weighed in 200 g. -zxp>The ingredients are carefully chopped, taken before bedtime, washed with kefir. The product is perishable, stored in the refrigerator. -zxp>Another method to increase power is to take 200 g of nuts, drink goat milk, distribute the contribution during the day. The reception of the course is 1 month. -zxp>Honey -zxh3>Healers have recipes to cure men using herbs, honey, mom. Beekeeper products have long been used to restore the power of men. -zxp>The following ingredients are used for the preparation of honey balm: honey, kagor and blocked aloe leaves. Each ingredient is taken in 250 g. The products are carefully mixed, resist in the refrigerator for a week. After the filtering, you can take before meals 3 times a day 30 days. The balm dose should be increased by 1 teaspoon in the dining room. -zxp>Mummy -zxh3>This substance has a general reinforcement effect and increases the power of men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the processing course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days. -zxp>Mom's combination with honey is useful. Also dissolve 2 g of mom with honey water and taken in the evening. Over the past 10 days, the dose of double mom. -zxp>Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
Celery -zxh3>An increase in power is noted when using celery. Celery manufacturing recipes are very diverse. You can use it as a freshly prepared juice of 10 g before eating, 3 times a day before the restoration of the power. The beneficial effect on the body of a man has a mixture of juice of an apple, a pear and a celery in a proportion of 1: 2: 4. -zxp>The recipe for preparing celery dyes is prepared using a glass of water and 30 g of plants. Filter after 4 hours-entretian. This remedy deals with male helplessness, restores libido. -zxp>Walnut -zxh3>At home, nuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in a quantity of 15 rooms, will increase power and improve the body. The biggest advantage will be used to use a mixture of 12 pieces of nuts, prunes, figs, raisins. The prepared dried fruits are weighed in 200 g. -zxp>The ingredients are carefully chopped, taken before bedtime, washed with kefir. The product is perishable, stored in the refrigerator. -zxp>Another method to increase power is to take 200 g of nuts, drink goat milk, distribute the contribution during the day. The reception of the course is 1 month. -zxp>Honey -zxh3>Healers have recipes to cure men using herbs, honey, mom. Beekeeper products have long been used to restore the power of men. -zxp>The following ingredients are used for the preparation of honey balm: honey, kagor and blocked aloe leaves. Each ingredient is taken in 250 g. The products are carefully mixed, resist in the refrigerator for a week. After the filtering, you can take before meals 3 times a day 30 days. The balm dose should be increased by 1 teaspoon in the dining room. -zxp>Mummy -zxh3>This substance has a general reinforcement effect and increases the power of men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the processing course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days. -zxp>Mom's combination with honey is useful. Also dissolve 2 g of mom with honey water and taken in the evening. Over the past 10 days, the dose of double mom. -zxp>Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
Walnut -zxh3>At home, nuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in a quantity of 15 rooms, will increase power and improve the body. The biggest advantage will be used to use a mixture of 12 pieces of nuts, prunes, figs, raisins. The prepared dried fruits are weighed in 200 g. -zxp>The ingredients are carefully chopped, taken before bedtime, washed with kefir. The product is perishable, stored in the refrigerator. -zxp>Another method to increase power is to take 200 g of nuts, drink goat milk, distribute the contribution during the day. The reception of the course is 1 month. -zxp>Honey -zxh3>Healers have recipes to cure men using herbs, honey, mom. Beekeeper products have long been used to restore the power of men. -zxp>The following ingredients are used for the preparation of honey balm: honey, kagor and blocked aloe leaves. Each ingredient is taken in 250 g. The products are carefully mixed, resist in the refrigerator for a week. After the filtering, you can take before meals 3 times a day 30 days. The balm dose should be increased by 1 teaspoon in the dining room. -zxp>Mummy -zxh3>This substance has a general reinforcement effect and increases the power of men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the processing course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days. -zxp>Mom's combination with honey is useful. Also dissolve 2 g of mom with honey water and taken in the evening. Over the past 10 days, the dose of double mom. -zxp>Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
Honey -zxh3>Healers have recipes to cure men using herbs, honey, mom. Beekeeper products have long been used to restore the power of men. -zxp>The following ingredients are used for the preparation of honey balm: honey, kagor and blocked aloe leaves. Each ingredient is taken in 250 g. The products are carefully mixed, resist in the refrigerator for a week. After the filtering, you can take before meals 3 times a day 30 days. The balm dose should be increased by 1 teaspoon in the dining room. -zxp>Mummy -zxh3>This substance has a general reinforcement effect and increases the power of men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the processing course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days. -zxp>Mom's combination with honey is useful. Also dissolve 2 g of mom with honey water and taken in the evening. Over the past 10 days, the dose of double mom. -zxp>Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
Mummy -zxh3>This substance has a general reinforcement effect and increases the power of men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the processing course is repeated. The treatment lasts 40 days with breaks of 5, then 10 days. -zxp>Mom's combination with honey is useful. Also dissolve 2 g of mom with honey water and taken in the evening. Over the past 10 days, the dose of double mom. -zxp>Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
Medicinal herbs -zxh2>To increase male power, medicinal herbs are used: -zxp>Nettle. -zxstrong>To eliminate erectile dysfunction and the strengthening of nettle libido is used in the form of a infusion. Recipe for cooking: 1 tablespoon of a glass of water. The infusion is recommended to drink in 3 doses. Effective an combination of nettles, honey and red wine. All the ingredients mix one by one. Consume before eating; Thyme. -zxstrong>The high content of zinc in thyme contributes to the production of sperm increases the testosterone content in the blood;Air. -zxstrong>Small pieces of rhizomes can be chewed as a chewing gum. Increases the power of men.Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
Train the muscle of love -zxh2>A man who constantly forms advertising will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the urine flow. It is the tension of the Pubis-Cocygian muscles that stops this process. This muscle is called the muscle of love, because in a state of erection, its tension bounces the penis. What are the advantages of the muscle formed of love: -zxp>The blood supply in the genitals improves;The content of testosterone is standardized;Erectile dysfunction is eliminated;The ejaculation process is controlled;Endurance increases during sex;Stagnant processes disappear;The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, pass the Pubis-Cocygian muscle for 2 to 3 seconds, then relax with the same time interval. Gradually, increase, muscle tension to 10-15 seconds. With a tense phallus, suffer the muscle of love so that it bounces. -zxp>Try to stop the stream while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of all age to lift power and forget about sex failures. -zxp>Physical education -zxh2>Increase your high -quality sex chances exercising physical education. This is necessary for everyone, especially men who lead a sedentary lifestyle. It is very important to perform exercises that improve blood supply to the basin. Use the following exercises for daily exercises: -zxp>Squats;Standing position, lift your legs at the shoulders alternately with different legs;The position, lying, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal press);Exercise for the buttocks, standing position, fold the knee joints, sit slightly, stretch the gluteal muscles;"Bike" exercise;"Boat" exercise, lying on the back, lifting and lowering your arms and legs at the same time; Running;Rotation movements of the hip joint.A healthy lifestyle -zxh2>It is impossible to restore libido and increase power if the mass of your body exceeds the standard. Obesity is responsible for serious illnesses, such as diabetes, brain vascular accidents, heart attack, cardiovascular disease and altered power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first power problems. -zxp>Observe a healthy lifestyle: -zxp>Sleep at least 8 hours in a dark room, the retirement time is asleep is 10 to 11 hours;Take a contrast shower daily;Visit the bath 1 or 2 times a week. A vapor trip 2 to 3 times for 20 to 30 minutes, improves blood supply throughout the body;Swimming in the pool, engage in the race, yoga, walks;Follow the emotional mood, be positive.In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self-medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis. -zxp>
